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Fitness has become an upcoming trend for today’s generation. People have started using various types of devices and apps that track the same for them so they get better every day. It has also become a community activity, where everyone wants to be better than the other or better than them daily. All kinds of different methods are being followed amongst people of all age groups to become more fit and healthy and achieve stress free lives.

  • Yoga
    Yoga along with Pilates is one of the two significant workout patterns that have evolved immensely over time. They both focus on using bodyweight resistance and improve overall health. They do not require very high class equipment and can be done using mats and a few basic types of equipment as well. They both emphasize on breathing deeply during exercises and require mental focus. They are very helpful in relieving stress. Visit this link https://www.yoganic.com.au/ for more info on yoga Chatswood.
    • Pilates
      Pilates North Shore is a kind of workout that focuses mainly on little movements and controlled breath. It helps in initiating a compression or contraction of the muscles of the core. The equipment that is used is different from the others as it only employs springs, levers along with your body weight to impart the resistance. Pilates helps in conditions of arthritis, respiratory conditions, back pain etc.

The difference

Yoga has been in practice for more than 3000 years. It is a mixture of beliefs that include exercise, relaxation, sanguine thinking and diet. Yoga is mainly a culmination of mental as well as physical fitness. It is one of the best forms of exercise to release all kinds of stress and depression. It includes various different kinds of poses that help in making yourself aware of your own body, its function and mental health. It helps in bringing sanguine effects for problems like anxiety, depression, chronic disorder, BP etc. Yoga has various types that include Chair Yoga, Restorative Yoga, and Acro Yoga etc. One may choose what fits him the best.Both these forms of workouts have its own limitation and cannot be compared. A lot of poses in yoga cannot be done by people with severe limitations and pains. On the other hand, Pilates can be done even by elders since it includes low impact poses. Both the forms help in building your strength, helping you relieve stress, strengthening your muscles, increasing your flexibility, gain mental clarity and a lot of other benefits that help you in making and improving your lifestyle for your own betterment. But, it should be done within limits, because yourself too much in too less a time span can adversely affect you and cause injury instead of helping you.